Reiki is a Japanese healing modality that supports the flow of universal life force energy throughout the body. Rei means spiritual wisdom, essence. Ki meaning vital life force energy.
Reiki involves a series of gentle hand placements on the body while fully clothed. These placements encourage energy flow by addressing energetic blocks that may be experienced as dis-ease and discomfort in the body/mind/ and spirit. As such, Reiki provides a balancing of Ki to promote overall health and vitality. It is a beautiful opportunity to practice noticing and feel into deeply restorative and revitalizing states of being. It is in this way that we attune ourselves to our inner wisdom, and our unique rhythm thereby entering into deeper connection with ourselves.