Lunar Yoga: Each cycle begins anew on the Monday closest to the new moon.
My yoga offerings are rooted in the traditional teachings of Hatha yoga. Mindful vinyasa is woven together with nature based wisdom to inspire the day to day living of this practice. A moving prayer, connecting the mind, body and soul. A practice which inspires the cultivation of self awareness, tuning into the breath, and cyclical energetics to enliven the spirit of connection.
Lunar Yoga >
Seasonal Yoga >
Candlelit Restorative Yoga and Sound Blessing >