My yoga offerings are rooted in the traditional teachings of Hatha yoga. Mindful vinyasa is woven together with nature based wisdom to inspire the day to day living of this practice. A practice which inspires the cultivation of self-awareness, tuning into the breath, and cyclical energetics to enliven the spirit of connection.
For when we look to the rhythm of nature; and draw inspiration from the lunar cycle, seasonal cycles, and elemental energies we connect more deeply to our own inner cycles. This connection allows for our fullest, most radiant expression.

Honour your natural rhythm through the practice of yoga, guided by the energy of the moon.  Learn to harness the moon’s energy in your day to day life to feel more deeply connected to your true nature.

Awareness of the moon and her rhythm supports you in tending your nervous system, which overtime inspires rhythmic intelligence — an understanding of yourself at a much deeper level.

Build deeper capacity each to recognize your needs and nourish yourself in ways that truly allow you to live and create from a place of presence and intentionality.

Each class will offer breathwork, intention setting personal reflection and a gentle flow rooted in traditional hatha yoga, guided by the rhythm of nature.

Honour your natural rhythm through the practice of yoga, guided by the energy of the moon and the season of spring. Awareness of the natural world and her rhythm supports you in tending your nervous system, which over time engenders rhythmic intelligence — an understanding of yourself at a much deeper level.

Join me this spring to build deeper capacity to recognize your needs and nourish yourself in ways that truly allow you to live and create from a place of presence and intentionality. We will reorient to nature and feel what is awakening within us to root into what we are bringing to life this season.

Gathering weekly through the spring season, we begin our 8 week journey on May 14 with the new moon in Taurus.  Here, an invitation to awaken your spirit to beauty and intimacy with life.  Understanding how attuning to pleasure, and what brings you joy, is a radical act of self love, not only for yourself but the entire collective.

Continuing our journey of awakening  through the new moon in Gemini as we connect with the dynamic nature of our souls’ expression. Exploring how to bring more curiosity to build connection with the world around you.

This offering is for you if you want to enliven gentle movement in your body and offer yourself space for deeper self reflection and self expression.

It is for you if you want a way to stay in ongoing conversation with nature, the moon and your rhythm, in a setting that is intimate, warm and nurturing.

It is for also you if you love my work, want more contact with it, and would value a space that enlivens reverence for the natural world, beauty, and devoted self expression.