My yoga offerings are rooted in the traditional teachings of Hatha yoga. Mindful vinyasa is woven together with nature based wisdom to inspire the day to day living of this practice. A practice which inspires the cultivation of self-awareness, tuning into the breath, and cyclical energetics to enliven the spirit of connection.
For when we look to the rhythm of nature; and draw inspiration from the lunar cycle, seasonal cycles, and elemental energies we connect more deeply to our own inner cycles. This connection allows for our fullest, most radiant expression.

Honour your natural rhythm through the practice of yoga, guided by the energy of the moon and the rhythm of the fall season. Start your day with mindful presence and intention, feel grounded and clear, vibrant and inspired.

The rhythm of nature affects our lives, whether we are consciously aware of these influences or not. When we are in tune with natures’ rhythm, we become more in tune with our own personal rhythm. What naturally follows is a more easeful unfolding of life. As we practice yoga with the rhythms of nature, we become more present to the needs of our bodies, minds and nervous system, and we cultivate and move from a place of presence and intentionality with life.

Fall is a time when nature calls us into the honouring of the energy of waning. As we experience the turning of the season, we stand at the threshold of something ending and something becoming anew. Gratitude and grief often co-exist this time of year as we honour what has been, and make space for the experience of surrender and letting go.

This yoga practice will support us in holding ourselves steady through the unfolding transition of what will be.

Gathering weekly through the fall season, we begin our 8 week journey on Sept 15th with the new moon in Virgo. Here, an invitation to refine your internal rhythm. To invite the energy of discernment as you gather and get clear on the resources that will guide and nourish you into the colder, darker months. Here we will honour the sacred in the details, to feel resourced and grounded in the knowing of what truly nourishes us.
Continuing our journey of unfolding, we will then welcome the new moon in Libra. Here, the energy shifts from your personal, sovereign understanding of Self to a deeper understanding of Self in relationship. Harmony becomes a practice as we honour balance and partnership.

Enjoy breathwork, intention, personal reflection & a gentle flow rooted in traditional hatha yoga, guided by the rhythms of nature.

This offering is for you if:
—you want to enliven gentle movement in your body and offer yourself space for deeper self reflection and self expression.
—you if you want a way to stay in ongoing conversation with nature, the moon and your rhythm, in a setting that is intimate, warm and nurturing.
—you love my work, and want more contact with it, and would value a space that enlivens reverence for the natural world, beauty, and devoted self expression.’