My yoga offerings are rooted in the traditional teachings of Hatha yoga. Mindful vinyasa is woven together with nature based wisdom to inspire the day to day living of this practice. A practice which inspires the cultivation of self-awareness, tuning into the breath, and cyclical energetics to enliven the spirit of connection.
For when we look to the rhythm of nature; and draw inspiration from the lunar cycle, seasonal cycles, and elemental energies we connect more deeply to our own inner cycles. This connection allows for our fullest, most radiant expression.

Honour your natural rhythm through the practice of yoga, guided by the energy of the moon.  Learn to harness the moon’s energy in your day to day life to feel more deeply connected to your true nature.

Awareness of the moon and her rhythm supports you in tending your nervous system, which overtime inspires rhythmic intelligence — an understanding of yourself at a much deeper level.

Build deeper capacity each to recognize your needs and nourish yourself in ways that truly allow you to live and create from a place of presence and intentionality.

Each class will offer breathwork, intention setting personal reflection and a gentle flow rooted in traditional hatha yoga, guided by the rhythm of nature.

Honour your natural rhythm through the practice of yoga, guided by the energy of the moon and the season of spring. Awareness of the natural world and her rhythm supports you in tending your nervous system, which over time engenders rhythmic intelligence — an understanding of yourself at a much deeper level.

Join me this spring to build deeper capacity to recognize your needs and nourish yourself in ways that truly allow you to live and create from a place of presence and intentionality. We will reorient to nature and feel what is awakening within us to root into what we are bringing to life this season.

Gathering weekly through the spring season, we begin our 8 week journey on May 14 with the new moon in Taurus.  Here, an invitation to awaken your spirit to beauty and intimacy with life.  Understanding how attuning to pleasure, and what brings you joy, is a radical act of self love, not only for yourself but the entire collective.

Continuing our journey of awakening  through the new moon in Gemini as we connect with the dynamic nature of our souls’ expression. Exploring how to bring more curiosity to build connection with the world around you.

This offering is for you if you want to enliven gentle movement in your body and offer yourself space for deeper self reflection and self expression.

It is for you if you want a way to stay in ongoing conversation with nature, the moon and your rhythm, in a setting that is intimate, warm and nurturing.

It is for also you if you love my work, want more contact with it, and would value a space that enlivens reverence for the natural world, beauty, and devoted self expression.

$144 | 2 Hr Small Group Workshop which includes “The New Moon Calendar Journal”
Discover your natural rhythm through the lens of the lunar cycle.

The gregorian calendar and our modern day expression of time, as linear, has severed our relationship with natural rhythms. It segregates and separates into tiny boxes. Linear time and its’ sense of finality, largely engenders an experience of feeling rushed and disconnected, as we move from place to place to be productive and efficient and accomplish more, before the clock runs out. It engenders the experience of lack. That somehow we don’t have enough time to truly experience our lives.
Lunar tracking is a practice that reconnects us to cyclical time and natural rhythms which in turn inspires us to hold an intimate relationship with the conscious, creative living of our lives. When we understand time through our connection with nature’s cycles, we come to re-member ourselves as cyclical beings who are not separate from nature. Paying attention to the outer landscape is a spiritual practice that invites us into deep relationship with our own inner landscape.
We begin to notice the natural ebb and flow of life, in that everything changes. It is in this way that we learn to honour transitions and honour the shifting of our own life seasons, with trust and grace. This is our true nature as cyclical beings, to let the wisdom of our cycle inform our highest potential. This inherent rhythmic intelligence is available to you whether you experience a monthly bleed or not. For the rhythm of your cycle is held deep within the bones of your being and in your deepest cellular memory.

This workshop introduces cyclical time and the art of lunar tracking with ‘The New Moon Calendar Journal’ created by April McMurtry of The Moon is My Calendar. This beautiful journal is a space to be in rhythm with cyclical time, to record health and wellness practices, to observe personal energetics and emotions, to set intentions, to explore creative practice, to identify patterns, to reflect and release and to come to know yourself more deeply.

What to Expect

– Guided breathwork to attune to your rhythm
– Introduction to the practice of lunar charting including: symbolic language, the rhythm that runs through all cycles
– How to set aligned intentions
– Suggestions for tracking
– Bringing intentions to life with mandala creation
– The wisdom of reflection
– A creative practice to unearth your vision, and support you through the unfolding of your journey, with the lunar cycles of the current year
– An exciting invitation to deepen your practice with self-study, in relationship to cycles, in a supportive community

2 Hr Monthly Community New Moon Gatherings over the Course of a Year | includes ‘The New Moon Calendar Journal’

Embark on a Devotional Journey with the Moon

Be in devotional relationship with the moon and Self over the course of a full year, as part of an intergenerational community of women devoted to finding their rhythm with the moon.

Find accountability in community and devote yourself to the practice of noticing with lunar tracking. We will attune to cyclical time, and experience the seasons and cycles of nature, as a lens with which to deepen into self knowing as cyclical beings, who are not separate from nature.

This monthly gathering inspires you to grow a living relationship with the moon, offering you deep awareness of your unique rhythm and how you move through the world. Come to know the wisdom of your cycle and let it inform your highest potential. This inherent rhythmic intelligence as a woman, is available to you whether you experience a monthly bleed or not. For the rhythm of our cycle is held deep within the bones of our being and in our deepest cellular memory. Let lunar tracking and cyclical awareness become a devoted spiritual practice that inspires showing up for yourself and the conscious creation of your life.

We will explore creative practices and deepen into our lunar wisdom with ‘The New Moon Calendar Journal’ including:

— Lunar phases and energetics
— Symbols and orbits for charting
— Setting intentions
— Elemental archetypes
— The art of noticing – identifying areas in your life that you want to chart
— Lunar astrology and zodiac cycles
— The wisdom of cycles within cycles
— Creative mandala practice
— Discovering your natal moon phase and how this energy inspires your life
— Identifying blocks and limiting beliefs, inviting abundance
— Reflection and release – identifying what feels in alignment for you in your life, and what does not

This offering is for you if you are:

— Maiden, Mother or Crone; experiencing a monthly bleed or not.
— Curious about cyclical wellness and want to learn how the inherent wisdom of your cycle can support your fullest expression
— New to or seasoned in the practice of lunar tracking
— looking for a deeper understanding of your rhythm, to move with more joy, through the seasons of your life
— looking for connection and accountability in a supportive, nourishing environment
— wanting to cultivate a deeper relationship with nature and cyclical time, with reverence for the mystery
— wanting connection with ancestral ways that honour ritual and cereomony centered around earth magic
— calling in more beauty, joy and connection to the ordinary, everyday magic of life
— wanting to connect to your desires, clarity of being and the ability to move with inspired action towards the direction of your dreams
— wanting to know when you are on track with something or when to change course
— inspired to connect with the waxing and waning of you, knowing when to breath life into something new and when to exhale and let go
— looking to connect with knowing the ideal time to take inspired action, be visible and expend your energy in relationship, with creative projects, business and play
—looking to grant yourself permission to rest and be still, knowing that rest is sacred necessity which allows you space for dreaming and visioning, an integral part of your cyclical nature
— wanting a practice to support loving awareness and self compassion
— desiring illumination of your inherent earth wisdom and natural gifts
— looking for a way to navigate day to day shifts and changes in your life, with receptivity and awareness, which will serve to support you with ease, grace and sense of peace, in the greater life transitions as you move through the seasons of your life.

$35  |  7-9pm  |  Once a month on the Wednesday Closest to the New Moon

Let us come together to navigate these transformational times. May we be held, supported and witnessed within a radiant community of women who are consciously showing up to life, in all the ways. Embracing the unknown, the beauty and the mess, while moving towards wholeness.

Come as you are with the simple willingness to be in community with women who are walking along alongside each other with open hearts. Longing for something more, with an ache to heal the world, and to heal themselves. Stoking the flames of their desire to discover, speak and live their truth. Reawakening the wild within and connecting to ancestral ways.

Let us remember the web of connection we weave when we are together.

For who and what we surround ourselves with becomes the fabric of our daily lives.

We will enliven our spirit, tune in to our inner landscape and connect to our core desires. Our gatherings will honour movement, meditation, breath, and connection to the Lunar cycle. Creating a deeper relationship with the seasons and cycles to embody the ways of nature and step into our radiance.